Cranberry Juice Blend vs Egg
Nutrition comparison — average per 100g across all varieties
Cranberry Juice Blend
Calories
45kcal
Protein
0.3g
Fat
0.1g
Carbs
10.9g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Juice Blend | Egg | Higher |
|---|---|---|---|
| Calories | 45kcal | 263kcal | Egg |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 10.9g | 2.2g | Cranberry Juice Blend |
| Fiber | 0.1g | 0g | Cranberry Juice Blend |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 31.5mg | 0mg | Cranberry Juice Blend |
| Potassium | 76mg | 321mg | Egg |