Cranberry Juice Blend vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cranberry Juice Blend
Calories
45kcal
Protein
0.3g
Fat
0.1g
Carbs
10.9g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Juice Blend | Beef Ground | Higher |
|---|---|---|---|
| Calories | 45kcal | 221kcal | Beef Ground |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 10.9g | 0g | Cranberry Juice Blend |
| Fiber | 0.1g | 0g | Cranberry Juice Blend |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 19mg | 18mg | Cranberry Juice Blend |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 31.5mg | 0mg | Cranberry Juice Blend |
| Potassium | 76mg | 333mg | Beef Ground |