Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 29% more |
| Protein | 0.27 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Carbs | 10.91 g ★ | 7.18 g | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 52% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 9.8 g | 1.39 g ★ | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 605% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 31.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Potassium | 76 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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