Cranberry Juice Blend vs Avocados
Nutrition comparison — average per 100g across all varieties
Cranberry Juice Blend
Calories
45kcal
Protein
0.3g
Fat
0.1g
Carbs
10.9g ↑
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Juice Blend | Avocados | Higher |
|---|---|---|---|
| Calories | 45kcal | 149kcal | Avocados |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 10.9g | 8.3g | Cranberry Juice Blend |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 19mg | 12mg | Cranberry Juice Blend |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 31.5mg | 12.1mg | Cranberry Juice Blend |
| Potassium | 76mg | 448mg | Avocados |