Cucumber, peeled, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cucumber, peeled, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cucumber, peeled, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 10 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 94% more |
| Protein | 0.59 g | 2 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Carbs | 2.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 1.38 g | 0.66 g ★ | Cucumber, peeled, raw has 109% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 14 mg ★ | 12 mg | Cucumber, peeled, raw has 17% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.