Cucumber, peeled, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cucumber, peeled, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Cucumber, peeled, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 10 kcal ★ | 89 kcal | Bananas, raw has 89% more |
| Protein | 0.59 g | 1.09 g ★ | Bananas, raw has 46% more |
| Carbs | 2.16 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 1.38 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 2 mg | 1 mg ★ | Cucumber, peeled, raw has 100% more |
| Calcium | 14 mg ★ | 5 mg | Cucumber, peeled, raw has 180% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 3.2 mg | 8.7 mg ★ | Bananas, raw has 63% more |
| Potassium | 136 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.