Cucumber, peeled, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cucumber, peeled, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cucumber, peeled, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 10 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Protein | 0.59 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 2.16 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 0.7 g ★ | 0 g | Cucumber, peeled, raw has 0% more |
| Sugar | 1.38 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.22 mg ★ | 0.03 mg | Cucumber, peeled, raw has 633% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Cucumber, peeled, raw has 0% more |
| Potassium | 136 mg ★ | 132 mg | Cucumber, peeled, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.