Cucumber, peeled, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cucumber, peeled, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Cucumber, peeled, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 10 kcal ★ | 23 kcal | Spinach, raw has 57% more |
| Protein | 0.59 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 2.16 g | 3.63 g ★ | Spinach, raw has 40% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 1.38 g | 0.42 g ★ | Cucumber, peeled, raw has 229% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.