Cucumber, with peel, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cucumber, with peel, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cucumber, with peel, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 0.65 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 3.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 1.67 g | 0.66 g ★ | Cucumber, with peel, raw has 153% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 16 mg ★ | 12 mg | Cucumber, with peel, raw has 33% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.