Cucumber, with peel, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cucumber, with peel, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Cucumber, with peel, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 89 kcal | Bananas, raw has 83% more |
| Protein | 0.65 g | 1.09 g ★ | Bananas, raw has 40% more |
| Carbs | 3.63 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 1.67 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 2 mg | 1 mg ★ | Cucumber, with peel, raw has 100% more |
| Calcium | 16 mg ★ | 5 mg | Cucumber, with peel, raw has 220% more |
| Iron | 0.28 mg ★ | 0.26 mg | Cucumber, with peel, raw has 8% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 147 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.