Cucumber, with peel, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cucumber, with peel, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cucumber, with peel, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Protein | 0.65 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Carbs | 3.63 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.5 g ★ | 0 g | Cucumber, with peel, raw has 0% more |
| Sugar | 1.67 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.28 mg ★ | 0.03 mg | Cucumber, with peel, raw has 833% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Cucumber, with peel, raw has 0% more |
| Potassium | 147 mg ★ | 132 mg | Cucumber, with peel, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.