Cucumber, with peel, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cucumber, with peel, raw
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cucumber, with peel, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.65 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 3.63 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 1.67 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 2 mg | 1 mg ★ | Cucumber, with peel, raw has 100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Cucumber, with peel, raw has 0% more |
| Potassium | 147 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.