Cucumber, with peel, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cucumber, with peel, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cucumber, with peel, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0.65 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 3.63 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 1.67 g | 0.87 g ★ | Cucumber, with peel, raw has 92% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Cucumber, with peel, raw has 0% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.