Cucumber, with peel, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cucumber, with peel, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cucumber, with peel, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 0.65 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 3.63 g ★ | 3.63 g | Equal |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 1.67 g | 0.42 g ★ | Cucumber, with peel, raw has 298% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.