Dill weed, fresh vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Dill weed, fresh
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Dill weed, fresh | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 3.46 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 7.02 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 1.12 g ★ | 1.92 g | Quinoa, cooked has 42% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Dill weed, fresh has 771% more |
| Calcium | 208 mg ★ | 17 mg | Dill weed, fresh has 1124% more |
| Iron | 6.59 mg ★ | 1.49 mg | Dill weed, fresh has 342% more |
| Vitamin C | 85 mg ★ | 0 mg | Dill weed, fresh has 0% more |
| Potassium | 738 mg ★ | 172 mg | Dill weed, fresh has 329% more |
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Compare whole food groups for a cleaner, averaged breakdown.