Dill weed, fresh vs Spinach, raw
Nutrition comparison per 100g
🏆
Dill weed, fresh
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Dill weed, fresh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Dill weed, fresh has 87% more |
| Protein | 3.46 g ★ | 2.86 g | Dill weed, fresh has 21% more |
| Carbs | 7.02 g ★ | 3.63 g | Dill weed, fresh has 93% more |
| Fat | 1.12 g | 0.39 g ★ | Dill weed, fresh has 187% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 208 mg ★ | 99 mg | Dill weed, fresh has 110% more |
| Iron | 6.59 mg ★ | 2.71 mg | Dill weed, fresh has 143% more |
| Vitamin C | 85 mg ★ | 28.1 mg | Dill weed, fresh has 202% more |
| Potassium | 738 mg ★ | 558 mg | Dill weed, fresh has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.