Dill weed, fresh vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Dill weed, fresh
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Dill weed, fresh | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Protein | 3.46 g ★ | 2.01 g | Dill weed, fresh has 72% more |
| Carbs | 7.02 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 1.12 g | 0.15 g ★ | Dill weed, fresh has 647% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 61 mg | 36 mg ★ | Dill weed, fresh has 69% more |
| Calcium | 208 mg ★ | 38 mg | Dill weed, fresh has 447% more |
| Iron | 6.59 mg ★ | 0.69 mg | Dill weed, fresh has 855% more |
| Vitamin C | 85 mg ★ | 19.6 mg | Dill weed, fresh has 334% more |
| Potassium | 738 mg ★ | 475 mg | Dill weed, fresh has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.