Dove, cooked (includes squab) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Dove, cooked (includes squab)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Dove, cooked (includes squab) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | Dove, cooked (includes squab) has 33% more |
| Protein | 23.9 g ★ | 2 g | Dove, cooked (includes squab) has 1095% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 57 mg | 7 mg ★ | Dove, cooked (includes squab) has 714% more |
| Calcium | 17 mg ★ | 12 mg | Dove, cooked (includes squab) has 42% more |
| Iron | 5.91 mg ★ | 0.55 mg | Dove, cooked (includes squab) has 975% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 256 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.