Dove, cooked (includes squab) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dove, cooked (includes squab)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Dove, cooked (includes squab) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 35 kcal ★ | Dove, cooked (includes squab) has 509% more |
| Protein | 23.9 g ★ | 2.38 g | Dove, cooked (includes squab) has 904% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 13 g | 0.41 g ★ | Dove, cooked (includes squab) has 3071% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 5.91 mg ★ | 0.67 mg | Dove, cooked (includes squab) has 782% more |
| Vitamin C | 2.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 256 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.