Dove, cooked (includes squab) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dove, cooked (includes squab)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Dove, cooked (includes squab) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 130 kcal ★ | Dove, cooked (includes squab) has 64% more |
| Protein | 23.9 g ★ | 2.69 g | Dove, cooked (includes squab) has 788% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13 g | 0.28 g ★ | Dove, cooked (includes squab) has 4543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 57 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 17 mg ★ | 10 mg | Dove, cooked (includes squab) has 70% more |
| Iron | 5.91 mg ★ | 0.2 mg | Dove, cooked (includes squab) has 2855% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Dove, cooked (includes squab) has 0% more |
| Potassium | 256 mg ★ | 35 mg | Dove, cooked (includes squab) has 631% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.