Elk, free range, ground, cooked patties (Shoshone Bannock) vs Nuts, almonds
Nutrition comparison per 100g
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Elk, free range, ground, cooked patties (Shoshone Bannock)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Elk, free range, ground, cooked patties (Shoshone Bannock) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 29.45 g ★ | 21.15 g | Elk, free range, ground, cooked patties (Shoshone Bannock) has 39% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.8 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 56 mg | 1 mg ★ | Elk, free range, ground, cooked patties (Shoshone Bannock) has 5500% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 9.06 mg ★ | 3.71 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 144% more |
| Potassium | 379 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.