Elk, free range, ground, cooked patties (Shoshone Bannock) vs Quinoa, cooked
Nutrition comparison per 100g
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Elk, free range, ground, cooked patties (Shoshone Bannock)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Elk, free range, ground, cooked patties (Shoshone Bannock) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Elk, free range, ground, cooked patties (Shoshone Bannock) has 19% more |
| Protein | 29.45 g ★ | 4.4 g | Elk, free range, ground, cooked patties (Shoshone Bannock) has 569% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.8 g | 1.92 g ★ | Elk, free range, ground, cooked patties (Shoshone Bannock) has 46% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Elk, free range, ground, cooked patties (Shoshone Bannock) has 700% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 9.06 mg ★ | 1.49 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 508% more |
| Potassium | 379 mg ★ | 172 mg | Elk, free range, ground, cooked patties (Shoshone Bannock) has 120% more |
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