Elk, free range, ground, raw (Shoshone Bannock) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Elk, free range, ground, raw (Shoshone Bannock)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Elk, free range, ground, raw (Shoshone Bannock) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Protein | 20.14 g ★ | 9.02 g | Elk, free range, ground, raw (Shoshone Bannock) has 123% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.8 g | 0.38 g ★ | Elk, free range, ground, raw (Shoshone Bannock) has 374% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 49 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 7.17 mg ★ | 3.33 mg | Elk, free range, ground, raw (Shoshone Bannock) has 115% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 328 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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