Elk, free range, ground, raw (Shoshone Bannock) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Elk, free range, ground, raw (Shoshone Bannock)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Elk, free range, ground, raw (Shoshone Bannock) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 20.14 g ★ | 16.89 g | Elk, free range, ground, raw (Shoshone Bannock) has 19% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 1.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 49 mg | 2 mg ★ | Elk, free range, ground, raw (Shoshone Bannock) has 2350% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 7.17 mg ★ | 4.72 mg | Elk, free range, ground, raw (Shoshone Bannock) has 52% more |
| Potassium | 328 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.