Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 30.56 g ★ | 2 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 1428% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 614% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 2.68 mg ★ | 0.55 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 387% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 369 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.