Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 114 kcal ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 30% more |
| Protein | 30.56 g ★ | 9.02 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 239% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.85 g | 0.38 g ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 650% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 2.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 369 mg ★ | 369 mg | Equal |
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