Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 148 kcal | 61 kcal ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 143% more |
| Protein | 30.56 g ★ | 3.15 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 870% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.85 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 16% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.68 mg ★ | 0.03 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 8833% more |
| Potassium | 369 mg ★ | 132 mg | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.