Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 30.56 g ★ | 21.15 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 44% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.85 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 4900% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 2.68 mg | 3.71 mg ★ | Nuts, almonds has 28% more |
| Potassium | 369 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.