Elk, free range, roast, eye of round, cooked (Shoshone Bannock) vs Spinach, raw
Nutrition comparison per 100g
🏆
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
3 wins
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Spinach, raw
8 wins
| Nutrient | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 543% more |
| Protein | 30.56 g ★ | 2.86 g | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 969% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.85 g | 0.39 g ★ | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 631% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 2.68 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 369 mg | 558 mg ★ | Spinach, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.