Emu, fan fillet, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Emu, fan fillet, cooked, broiled
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Emu, fan fillet, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 154 kcal | 89 kcal ★ | Emu, fan fillet, cooked, broiled has 73% more |
| Protein | 31.27 g ★ | 1.09 g | Emu, fan fillet, cooked, broiled has 2769% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.3 g | 0.33 g ★ | Emu, fan fillet, cooked, broiled has 597% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 53 mg | 1 mg ★ | Emu, fan fillet, cooked, broiled has 5200% more |
| Calcium | 6 mg ★ | 5 mg | Emu, fan fillet, cooked, broiled has 20% more |
| Iron | 4.56 mg ★ | 0.26 mg | Emu, fan fillet, cooked, broiled has 1654% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 397 mg ★ | 358 mg | Emu, fan fillet, cooked, broiled has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.