Emu, fan fillet, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Emu, fan fillet, cooked, broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Emu, fan fillet, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 154 kcal | 143 kcal ★ | Emu, fan fillet, cooked, broiled has 8% more |
| Protein | 31.27 g ★ | 12.56 g | Emu, fan fillet, cooked, broiled has 149% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 4.56 mg ★ | 1.75 mg | Emu, fan fillet, cooked, broiled has 161% more |
| Potassium | 397 mg ★ | 138 mg | Emu, fan fillet, cooked, broiled has 188% more |
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Compare whole food groups for a cleaner, averaged breakdown.