Emu, fan fillet, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Emu, fan fillet, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Emu, fan fillet, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 154 kcal | 153 kcal ★ | Emu, fan fillet, cooked, broiled has 1% more |
| Protein | 31.27 g ★ | 24.58 g | Emu, fan fillet, cooked, broiled has 27% more |
| Fat | 2.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 56% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 4.56 mg ★ | 0.45 mg | Emu, fan fillet, cooked, broiled has 913% more |
| Potassium | 397 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.