Emu, fan fillet, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Emu, fan fillet, cooked, broiled
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Emu, fan fillet, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 130 kcal ★ | Emu, fan fillet, cooked, broiled has 18% more |
| Protein | 31.27 g ★ | 2.69 g | Emu, fan fillet, cooked, broiled has 1062% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.3 g | 0.28 g ★ | Emu, fan fillet, cooked, broiled has 721% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 4.56 mg ★ | 0.2 mg | Emu, fan fillet, cooked, broiled has 2180% more |
| Potassium | 397 mg ★ | 35 mg | Emu, fan fillet, cooked, broiled has 1034% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.