Emu, fan fillet, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Emu, fan fillet, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, fan fillet, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 154 kcal | 147 kcal ★ | Emu, fan fillet, cooked, broiled has 5% more |
| Protein | 31.27 g ★ | 30.13 g | Emu, fan fillet, cooked, broiled has 4% more |
| Fat | 2.3 g | 2.08 g ★ | Emu, fan fillet, cooked, broiled has 11% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 4.56 mg ★ | 0.71 mg | Emu, fan fillet, cooked, broiled has 542% more |
| Potassium | 397 mg ★ | 249 mg | Emu, fan fillet, cooked, broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.