Emu, fan fillet, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Emu, fan fillet, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, fan fillet, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Protein | 22.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 0.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Sodium | 120 mg | 74 mg ★ | Emu, fan fillet, raw has 62% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 4.5 mg ★ | 1.04 mg | Emu, fan fillet, raw has 333% more |
| Potassium | 300 mg ★ | 256 mg | Emu, fan fillet, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.