Emu, fan fillet, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Emu, fan fillet, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Emu, fan fillet, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 28% more |
| Protein | 22.5 g ★ | 12.56 g | Emu, fan fillet, raw has 79% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 120 mg ★ | 142 mg | Egg, whole, raw, fresh has 15% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 4.5 mg ★ | 1.75 mg | Emu, fan fillet, raw has 157% more |
| Potassium | 300 mg ★ | 138 mg | Emu, fan fillet, raw has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.