Emu, fan fillet, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Emu, fan fillet, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Emu, fan fillet, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 22.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 0.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Sodium | 120 mg | 90 mg ★ | Emu, fan fillet, raw has 33% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 4.5 mg ★ | 0.45 mg | Emu, fan fillet, raw has 900% more |
| Potassium | 300 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.