Emu, fan fillet, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Emu, fan fillet, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Emu, fan fillet, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 22.5 g ★ | 2.69 g | Emu, fan fillet, raw has 736% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.8 g | 0.28 g ★ | Emu, fan fillet, raw has 186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 120 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 4.5 mg ★ | 0.2 mg | Emu, fan fillet, raw has 2150% more |
| Potassium | 300 mg ★ | 35 mg | Emu, fan fillet, raw has 757% more |
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Compare whole food groups for a cleaner, averaged breakdown.