Emu, fan fillet, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Emu, fan fillet, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, fan fillet, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 22.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Sodium | 120 mg | 99 mg ★ | Emu, fan fillet, raw has 21% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 4.5 mg ★ | 0.71 mg | Emu, fan fillet, raw has 534% more |
| Potassium | 300 mg ★ | 249 mg | Emu, fan fillet, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.