Emu, flat fillet, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Emu, flat fillet, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Emu, flat fillet, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 22.25 g ★ | 2 g | Emu, flat fillet, raw has 1013% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 150 mg | 7 mg ★ | Emu, flat fillet, raw has 2043% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 5 mg ★ | 0.55 mg | Emu, flat fillet, raw has 809% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 240 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.