Emu, flat fillet, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Emu, flat fillet, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Emu, flat fillet, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 22.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fat | 0.74 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Sodium | 150 mg | 90 mg ★ | Emu, flat fillet, raw has 67% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 5 mg ★ | 0.45 mg | Emu, flat fillet, raw has 1011% more |
| Potassium | 240 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.