Emu, flat fillet, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Emu, flat fillet, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Emu, flat fillet, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 22.25 g ★ | 2.69 g | Emu, flat fillet, raw has 727% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.74 g | 0.28 g ★ | Emu, flat fillet, raw has 164% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 150 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 5 mg ★ | 0.2 mg | Emu, flat fillet, raw has 2400% more |
| Potassium | 240 mg ★ | 35 mg | Emu, flat fillet, raw has 586% more |
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Compare whole food groups for a cleaner, averaged breakdown.