Emu, flat fillet, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Emu, flat fillet, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Emu, flat fillet, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 22.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 0.74 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Sodium | 150 mg | 99 mg ★ | Emu, flat fillet, raw has 52% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 5 mg ★ | 0.71 mg | Emu, flat fillet, raw has 604% more |
| Potassium | 240 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.