Emu, full rump, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Emu, full rump, cooked, broiled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Emu, full rump, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | Emu, full rump, cooked, broiled has 5% more |
| Protein | 33.67 g ★ | 2 g | Emu, full rump, cooked, broiled has 1584% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 110 mg | 7 mg ★ | Emu, full rump, cooked, broiled has 1471% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 6.89 mg ★ | 0.55 mg | Emu, full rump, cooked, broiled has 1153% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 324 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.