Emu, full rump, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Emu, full rump, cooked, broiled
4 wins
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Bananas, raw
7 wins
| Nutrient | Emu, full rump, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 89 kcal ★ | Emu, full rump, cooked, broiled has 89% more |
| Protein | 33.67 g ★ | 1.09 g | Emu, full rump, cooked, broiled has 2989% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.68 g | 0.33 g ★ | Emu, full rump, cooked, broiled has 712% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 110 mg | 1 mg ★ | Emu, full rump, cooked, broiled has 10900% more |
| Calcium | 7 mg ★ | 5 mg | Emu, full rump, cooked, broiled has 40% more |
| Iron | 6.89 mg ★ | 0.26 mg | Emu, full rump, cooked, broiled has 2550% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 324 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.