Emu, full rump, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Emu, full rump, cooked, broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Emu, full rump, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 165 kcal ★ | Emu, full rump, cooked, broiled has 2% more |
| Protein | 33.67 g ★ | 31.02 g | Emu, full rump, cooked, broiled has 9% more |
| Fat | 2.68 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Sodium | 110 mg | 74 mg ★ | Emu, full rump, cooked, broiled has 49% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 6.89 mg ★ | 1.04 mg | Emu, full rump, cooked, broiled has 563% more |
| Potassium | 324 mg ★ | 256 mg | Emu, full rump, cooked, broiled has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.