Emu, full rump, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Emu, full rump, cooked, broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Emu, full rump, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 168 kcal | 153 kcal ★ | Emu, full rump, cooked, broiled has 10% more |
| Protein | 33.67 g ★ | 24.58 g | Emu, full rump, cooked, broiled has 37% more |
| Fat | 2.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Sodium | 110 mg | 90 mg ★ | Emu, full rump, cooked, broiled has 22% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 6.89 mg ★ | 0.45 mg | Emu, full rump, cooked, broiled has 1431% more |
| Potassium | 324 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.