Emu, full rump, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Emu, full rump, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Emu, full rump, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 147 kcal ★ | Emu, full rump, cooked, broiled has 14% more |
| Protein | 33.67 g ★ | 30.13 g | Emu, full rump, cooked, broiled has 12% more |
| Fat | 2.68 g | 2.08 g ★ | Emu, full rump, cooked, broiled has 29% more |
| Sodium | 110 mg | 99 mg ★ | Emu, full rump, cooked, broiled has 11% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 6.89 mg ★ | 0.71 mg | Emu, full rump, cooked, broiled has 870% more |
| Potassium | 324 mg ★ | 249 mg | Emu, full rump, cooked, broiled has 30% more |
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