Emu, full rump, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Emu, full rump, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Emu, full rump, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 22.83 g ★ | 2 g | Emu, full rump, raw has 1042% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 90 mg | 7 mg ★ | Emu, full rump, raw has 1186% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 4.96 mg ★ | 0.55 mg | Emu, full rump, raw has 802% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.