Emu, full rump, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Emu, full rump, raw
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Emu, full rump, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 89 kcal ★ | Emu, full rump, raw has 26% more |
| Protein | 22.83 g ★ | 1.09 g | Emu, full rump, raw has 1994% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.64 g | 0.33 g ★ | Emu, full rump, raw has 397% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 90 mg | 1 mg ★ | Emu, full rump, raw has 8900% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 4.96 mg ★ | 0.26 mg | Emu, full rump, raw has 1808% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 330 mg | 358 mg ★ | Bananas, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.